×

Home About

Programs CORE Repatterning™ Speak & Lead Like a Pro

Trainings Corporate Training

Blog Client Love Contact FAQ

The Fear You Carry Isn't Just In Your Mind. It's Living In Your Body.

CORE Repatterning™ is a private, trauma-informed journey to uncover and release the hidden patterns that keep your voice locked away.

It rewires your nervous system so that speaking feels safe.

Something Happened.

Maybe it was the time you got laughed at in class.

The presentation where you froze and felt everyone's eyes burning into you.

The parent who told you to be seen and not heard.

The boss who criticized you in front of the team.

Maybe it was years ago. Maybe it was last week.

But somewhere along the way, your nervous system learned that speaking up was dangerous.

You might not even remember it clearly. But your body does.

That’s why no amount of practice, preparation, or positive thinking has been enough.

Because the fear isn’t logical, and it’s stored in your nervous system.

What is CORE Repatterning™?

CORE Repatterning™ is a deeply personal, one-on-one healing process that helps you release the subconscious blocks preventing you from speaking with ease and living life well.

This is not a speaking class. This is not about learning techniques or memorizing scripts.

CORE Repatterning heals your nervous system and rewrites the story of who you've believed yourself to be.

Over four private 90-minute sessions, we track the fear to its source, the specific moments your body decided being seen wasn't safe. We locate the emotional imprint, feel where it lives in your system, and gently release it.

Four Sessions, One Transformation

Session 1: Discovery ( 90 - 120 minutes)

We start by getting to know your story. What happens in your body when you're asked to speak? When did you first learn that being seen wasn't safe? Together, we'll identify the real root of your fear, the moments, memories, or patterns that have been running the show.

Sessions 2-3: Release (90 minutes)

This is the heart of the work. Using our signature somatic release and nervous system regulation techniques, your body will let go of what it's been holding onto: the fear, the criticism, and the moments you learned to stay small. Emotions will surface, quickly move through your system, and leave. And in their place, you’ll feel more freedom, more space, and more connection to your self-worth and pure potential.

Session 4: Rewire (90 minutes)

In the final session, we help you step fully into the person you've always been, beneath the events you’ve endured over the years. The trauma of your past will no longer influence how you show up, and when you think about those unpleasant memories, they’ll feel neutral and no longer be running the show. You’ll anchor new beliefs in your nervous system and know that it’s safe to be seen and heard.

How will these sessions make a difference in your life:

You’ll stop attracting the same negative situations over and over again
When you carry unhealed fear, you unconsciously signal to others that it's okay to dismiss you, interrupt you, or overlook your voice. Different people, same pattern. CORE Repatterning™ clears the root cause so you stop attracting the same disrespect in every room you enter.
You stop reliving the times you messed up, every time you speak
That loop in your head replaying what you said, how you sounded, and what they thought about you quiets down. Because there's no unprocessed shame left to work through.
Your voice becomes an extension of your truth, instead of your trauma
When fear no longer filters your words, you speak from your essence. Clearly. Powerfully. Authentically. And people feel the difference.
The emotional exhaustion lifts, and you’ll feel lighter and a whole lot more free
All that energy you've been spending on worrying, rehearsing, and recovering from speaking? It comes back to you. You'll have space in your mind and body for creativity, joy, and actually being present in your life.
Your relationships will completely change
When you clear the hurt from those who have hurt you, your relationships will become more trusting, kind, and loving. (Even if you were the only one to have done the work)

When you release the fear at its root through CORE Repatterning™, something shifts in all your relationships; you stop repeating the same patterns of shrinking, over-explaining, or staying silent to keep the peace or please others.
You reclaim parts of yourself you thought were lost, like the bold kid who had opinions, the creative thinker who loved sharing ideas, or the leader who didn't second-guess themselves. Believe it or not, they're still within you.
When the root cause of your fear is released, being seen and heard, either one-on-one with authority figures or in front of groups, will be so much easier.

"I did not realize how much I had been holding until it was gone. Lynn helped me see that my fear was not about my ability; it was about a story I had been telling myself since childhood. Once we released that story, my voice came back. For the first time in my life, I can speak without feeling the weight of ‘What if I say it wrong?’"

— Melinda L., Communication Coach

"CORE Repatterning was the missing piece. I had done years of therapy, read every self-help book, and practiced in front of mirrors, but I was still terrified. Lynn helped me understand that the fear was not in my mind; it was in my body. And once we worked with my body, everything shifted. I can finally speak without the panic. I still can’t believe it!"

— Jason L.

What Our Students Say...

Questions About This Work

How is this different from therapy or coaching?

Therapy often focuses on understanding your past intellectually. Coaching focuses on strategies and skills.

CORE Repatterning™ is somatic trauma release work. We go directly to the body where the fear is actually stored, and discharge what it's been holding.

Think of it this way: therapy helps you understand why you're afraid. Coaching teaches you how to cope with it. CORE Repatterning™ helps you release it entirely.

It's not about talking through it or thinking through it. It's about feeling it, saying what wasn’t said at the time, and letting it go.

What if I don't remember a specific traumatic moment?

That's completely normal. Most people don't consciously remember the origin of their fear.

But through the process of going through your timeline, you’ll unpack what you’ve stored away. I can’t tell you how many people have come to us saying, “I had a great childhood and life, and I can’t think of anything except for a recent botched speaking event to clear away.” And after the first session, they said, “I had no idea I was burying so many past events where I didn’t feel good enough. It makes sense that I’ve got so much fear.”

Will I have to relive painful experiences?

CORE Repatterning™ is designed to help you process and release. We work gently, at the pace your nervous system can handle.

You might feel old emotions surface (sadness, anger, shame), but they pass through quickly with our signature process. It's not about dwelling in the pain. It's about saying what needs to be said so you can finally release it for good.

Most clients feel a huge sense of relief after each and every session.

I'm not a 'touchy-feely' person. Will this work for me?

Yes. Many of our clients are engineers, analysts, and logical thinkers who initially felt skeptical about somatic work.

This isn't abstract or "woo." It's based on neuroscience, trauma research, and how the body stores and releases emotional memory.

You don't have to be spiritual or emotionally expressive to benefit. However, you do need to feel comfortable closing your eyes and focusing on different parts of your body so that the emotion can be released. Just be willing to let go of your attachment to your old memories, and we’ll guide you through it.

How long until I feel different?

Most people notice a shift after the very first session.

You’ll experience huge releases in sessions two and three, and the deepest transformation typically happens in session four.

By session four, most people feel fundamentally different.

The transformation you’ll have in four CORE Repatterning sessions is real and lasting.

What if my fear comes back?

You might still feel nervous/excited before a big presentation; that's natural. But it won't be the same paralyzing, body-hijacking panic.

And you'll have the nervous system tools to regulate yourself in real time. So even if anxiety shows up, you'll know exactly how to come back to center.

The difference is: the fear no longer controls you. You're in the driver's seat.

Can this work be done online, or does it have to be in person?

All sessions are done over Zoom.

What happens after the four sessions?

After the four sessions, most people feel complete. The root cause has been addressed, the fear has been released, and they have the tools to regulate themselves moving forward.

How is this program different from Toastmasters?

Toastmasters is a great organization that helps people build speaking skills through practice and repetition. Many years ago, Lynn was even a Toastmasters President for five years.

But here's the difference: If your challenge is fear...the kind that makes your heart race and your mind go blank no matter how much you practice, then more practice won't solve it. The fear isn't coming from not knowing what to say. It's coming from your nervous system believing that being seen is unsafe.

We help you release the root cause of the fear so your body finally feels safe being visible. Toastmasters gives you a stage and we help you trust yourself enough to want to be on it.

We recommend completing both CORE Repatterning and Speak & Lead Like a Pro because they work hand in hand.

CORE Repatterning releases the original wound in the safety of private sessions. Speak & Lead Like a Pro helps you practice your new voice in a supportive group, rewiring how you show up, how you connect, and how you hold yourself in the spotlight. The private work heals the past, and the group work lays a new foundation to show up moving forward with confidence and resonance.

Combined together, these two programs will enable you to feel comfortable in your own skin wherever you are.